Falling into Place

New season = new bulletin board.


Recent shoes added to the training rotation.   Gel Cirrus 33 Neon and Gel Nimbus 14. 



Great mid week runs with 8:00 average paces.  I switched to evening runs and met my Mom for her evening spinning class.  The sinuses are doing much better with the local honey.  Two coworkers told me to mix the honey with apple cider vinegar to help with allergies.

On Saturday, I spent the day with my Foster Daughter which included time at the NuLu festival.  I mainly wanted to show her ” The Before I Die” community art exhibit. A woman from New Orleans by the  name of Candy Chang was inspired to spearhead an international project after she lost a loved one.


I maximized my time on Saturday because I had a 4:30 wake up for a 20 miler on Sunday.  I will be modifying my schedule to include shorter runs during the week and adding another 20 miler at a slower pace.  I want longevity out of this lifestyle and need to take it easy to avoid injury.  Ain’t nobody getting paid for this. 🙂 


I have a new method for ice baths.  Today, I kept my clothes on which included a hoody I put on while I was stretching.  I used a block of ice and sat waist deep in the cold water.  I had a mug full of green tea and talked/texted.  Before I knew it, 40 minutes had passed. 

Today’s Mantra:
I’m Strong
I’m Light
I’m Fast

♥Kelsie Lou♥

About Kelsie Lou

Teacher on the move.
This entry was posted in Louisville, running and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s