I’m not talking about change in your pocket. Change in habits and routine.
This week I will be following the Hal Higdon Novice 2 week 18 as he suggests. This means I had to get my cross training done on a Sunday which is my preferred rest day.
The Sunday Y group schedule is pretty light and there was no way I was doing a mid day Step or Dance class. I mosied to the main fitness area to get on a stationary bike. After 5 minutes I hoped off that bad boy and went the the spin studio.
That other bike was so uncomfortable and just didn’t cut it. I pulled out the spin bike and made conceited glances in the mirror.
I will miss my Tuesday spin class. It’s not the same being solo dolo in a bright room with no instructor telling me to “reach down and put in a quarter turn.”
Moving on to this Carb Loading thing. I can’t see myself gorging down a plate of pasta the day before MCM. This needs to be a gradual process for me.
The perfect place to start is at one of Louisville’s best kept secrets: Ichiban Samurai. The owner was the manager of a Benihana in metro Detroit. Get there before 2:45 to enjoy the lunch menu by Mr. Lee and his chefs.
I felt the need to maximize the weekend before I switch back to Ms.Smoot teacher mode. I made a trip to Deere Farms in Lanesville, IN for some Fall Festivities. A great way to get my mind off that little event taking place a WEEK FROM TODAY!!!! AYE YI YI!
It was a time of reflection and relaxation. This past week’s Daily Devotionals have been about the Sower and the Seed (Mathew 13:1-23).
‘Til next time