Golden Milk


1.  Add 1/4 cup of ground turmeric and a dash of ground pepper to a 1/2 cup of water and bring to a boil.

2.  Stir over medium heat until a paste forms. 

3.  Add 1 tsp of paste to 1 cup of milk and stir over low heat.  Remaining tumeric paste can be refrigerated.

4.  Sprinkle with cinnamon and serve warm.

• Add honey or maple syrup.
•  Almond or Soy milk.
•  Add coconut oil.
•  Add ginger.

Fights colds and infection.
■ Promotes digestive health.
■ Anti inflammatory.
■ Calming.


About Kelsie Lou

Teacher on the move.
This entry was posted in food, health, recipes and tagged . Bookmark the permalink.

6 Responses to Golden Milk

  1. Does it really help? Because this foot is still inflamed. 😀


  2. piratebobcat says:

    Nice and healthy and tasty I bet!


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