Golden Milk


1.  Add 1/4 cup of ground turmeric and a dash of ground pepper to a 1/2 cup of water and bring to a boil.

2.  Stir over medium heat until a paste forms. 

3.  Add 1 tsp of paste to 1 cup of milk and stir over low heat.  Remaining tumeric paste can be refrigerated.

4.  Sprinkle with cinnamon and serve warm.

• Add honey or maple syrup.
•  Almond or Soy milk.
•  Add coconut oil.
•  Add ginger.

Fights colds and infection.
■ Promotes digestive health.
■ Anti inflammatory.
■ Calming.


About Kelsie Lou

Therapeutic Foster Parent, Teacher, and Runner who believes that life is what you make it. Envision, Empower, and Educate.
This entry was posted in food, health, recipes and tagged . Bookmark the permalink.

6 Responses to Golden Milk

  1. Does it really help? Because this foot is still inflamed. 😀


  2. piratebobcat says:

    Nice and healthy and tasty I bet!


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