Flying Pig Marathon Training Update

The end of Spring Break in Louisville felt like Michigan in January.  I could not believe I was dressing in layers with hand warmers for my longest training run of 22 miles in April.

Kelsie smoot group run seneca park

Norton Sports Health Training Group

 

I ran with the group who varied between half and full marathoners running anything between 10-22 miles.  The 22 miler required a double loop of the Seneca, Cherokee, Bear Grass Creek parks and trails.  I consumed 3 GUs with water and both of my containers of PowerAde.  I’ve learned that restoring electrolytes goes a long way for energy and recovery.

Kelsie Smoot 22 mile run

Despite the cold and windy weather, I was still soaked. 

 

I had to run past the turn around to make sure I got in my mileage.  There is an overpass along Spring Street just North of Locust Street that has pigs painted on it.  I thought about the link between Louisville and Cincinnati and the pig butchering business.  I was glad I was not smelling any hogs.

Bourbon Ball Donuts

Hold the pork.  Pass the bourbon ball donuts.  Totally worth the trip at 5 a.m. for a half dozen.  Available for a limited time at Thorntons.

Based on how well I felt after the 22 miler, I decided to go ahead and register for the Flying Pig Marathon.  My hotel has been booked for weeks.  I can always cancel a room, but those race fees go down the drain in most cases if you don’t show.

I have one more day of hill repeat training and the rest is pretty easy compared to how far I have come since January.  I am very grateful to the Norton Sports Health training program!

Kelsie smoot 15 mile run louisville

15 mile training run 3/5/16 from Falls of the Ohio to Southern Parkway.  Photo taken by Dan ( Norton training coordinator)

Lastly, Run the Bluegrass posted free download photos right after my RTB recap.  Here is a shot of me after I crossed the finish line:

135419-513-022h

Another great feature of Run The Bluegrass is FREE race photos!

 

 

 

Well, that sums up everything for now. Spring Break was rejuvenating.  I am back to being called “Ms. Smoot” from 140 Smootents.  Good news came from the bank to schedule a closing on my house this Friday.  Saturday is looking like a 12 miler and moving at the same dang time, but I got this!

KelsieLou

About KelsieLou

Therapeutic Foster Parent, Teacher, and Runner who believes that life is what you make it. Envision, Empower, and Educate.
This entry was posted in Cincinnati, half marathon, Louisville, marathon, running. Bookmark the permalink.

4 Responses to Flying Pig Marathon Training Update

  1. Yay!! You will be as amazing as always at The Pig. I can feel it. You looked so strong and awesome on Saturday as I was rounding up the last few of my piddly 12 miler. Good luck.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s