Author Archives: Kelsie Lou

About Kelsie Lou

Therapeutic Foster Parent, Teacher, and Runner who believes that life is what you make it. Envision, Empower, and Educate.

Points of Interest in Senegal

Senegal, Africa is divided into 14 regions, which are broken down into 45 departments, branching to 103 subdivisions, and several ethnicities.  The term “African” should not be used loosely as a generalized term to identify people who are born or … Continue reading

Posted in Adventure, Culture, Education, family, landmarks, Photography, restaurants, Senegal Africa, Teachers, Travel | Tagged , , , , , , , , | 11 Comments

Gorée Island, Senegal

“Welcome home.” Those two words held so much power when I was greeted at the historic site of the transatlantic slave trade which took place on Gorée Island.  The largest slave trade area off the west coast of Africa is … Continue reading

Posted in Art, Culture, Education, family, landmarks, Photography, Religion, Senegal Africa, Travel | Tagged , , , , , , , | 9 Comments

The Original Dakar Rally

One of the world’s most dangerous off-road endurance events is called the Dakar Rally.  Thierry Sabine was a French motorcycle racer who established the Paris-Dakar rally almost 40 years ago.  Lac Rose in Senegal was the final leg leading toward … Continue reading

Posted in Adventure, automotive, Beaches, Culture, landmarks, Senegal Africa, Sports, Teachers, Travel | Tagged , , , , , , , , , , | 6 Comments

Peace & Harmony in Joal-Fadiouth

Joal-Fadiouth is in the Thiès region of Senegal.  The village and commune names are combined because the narrow peninsula of Joal is linked to the small island of Fadiouth.  Fadiouth, also called Shell Island, is a name given from the … Continue reading

Posted in Art, Beaches, Culture, Education, landmarks, Religion, Senegal Africa, Travel | Tagged , , , , , , , , , , , | 4 Comments

African Safari: Bandia Wildlife Reserve

Move out the way Disney Animal Kingdom.  During my two week visit to Senegal, Africa I went on a real safari at the Bandia Wildlife Reserve, also known as the Foret de Bandia.  A 30 minute drive from the coastal … Continue reading

Posted in Animals, Culture, landmarks, Senegal Africa, Travel | Tagged , , , , , , , , , , , , | 7 Comments

Central Florida’s Best Kept Secret

Cedar Lakes Woods and Gardens is a Japanese inspired botanical garden retreat between Gainesville and Ocala, Florida.  The once abandoned lime rock quarry was purchased by Dr. Raymond Webber to build his residence.  What miners used as a resource to … Continue reading

Posted in Florida, Gardens, Kayaking, landmarks, Photography, Travel | Tagged , , , , , , | 6 Comments

When the Reward Outweighs the Risk

I went to visit my Grandma in West Virginia after a long interruption to protect her from possible exposure to Covid-19.  We spoke on the phone and she genuinely wanted to see me.  My Uncle Rodney, who is her primary … Continue reading

Posted in Culture, family, landmarks, Photography, Teachers, Travel, West Virginia | Tagged , , , , | 21 Comments

Hugs and Quiches

Hey Blog Friends.  I’ve been M.I.A. over here because my new Instagram account, @kelsielou.c0m has gotten my attention.  I like the interaction on the blog better because I like  words to accompany photos, topics and experiences.  This post is for … Continue reading

Posted in food, recipes | Tagged , , , , , | 6 Comments

Kick-off the 2020-21 School Year Virtually: How to Create a Welcome Back Slide Deck for Your Students & Parents

A lot of school districts will be teaching classes remotely to start the 2020-21 school year.  We do not know how long this is going to take, but we have to hit the ground running as we would if we … Continue reading

Posted in Education, family, Louisville, Teachers | Tagged , , , , , | 11 Comments

Meet Me in the Mangroves

I’ve been back and forth from KY to FL all summer in between teaching and professional development training.  I was helping my Mom recover from knee replacement surgery, and reminding my Dad of how wonderful a daughter I am.   This … Continue reading

Posted in Beaches, family, fitness, Kayaking, landmarks, Travel | Tagged , , , , | 13 Comments