Category Archives: Cycling

The Louisville Loop

Posted on January 4, 2019 by Kelsie Lou

Happy New Year Everyone! It has been a while since my last post.  I type this with soreness in my right hand from a fractured little finger that happened a few weeks ago.  I was finishing a 5-mile run to … Continue reading →

Posted in Cycling, fitness, health, landmarks, Louisville, Sports | Tagged | 8 Comments

TRI Something New

Posted on September 20, 2017 by Kelsie Lou

Cycling is something I have always wanted to do in addition to running for a few reasons: 1.       I have been inspired by triathletes while volunteering for Ironman Races in Louisville and Panama City Beach. 2.       Attending Spin Class at … Continue reading →

Posted in Cycling, fitness, health, Louisville, running, Sports, triathlons | Tagged , , , , , , | 16 Comments

Louisville Hike, Bike & Paddle

Posted on September 1, 2014 by Kelsie Lou

The weather in Louisville cooperated  for another successful Hike, Bike and Paddle to promote healthy lifestyles.  On Memorial Day I focused on the bike portion.  The bike has a new home in Michigan with my nephew Pharrell.  I wasn’t riding … Continue reading →

Posted in Cycling, family, fitness, Indiana, Louisville | Tagged , , | 4 Comments

IRONMAN Louisville: Volunteer Experience

Posted on August 26, 2014 by Kelsie Lou

The Iroquois Hill Runners made a request back in June for volunteers to help at an aid station for the Ironman Louisville.  I didn’t give it a second thought before I registered because I admire triathletes who push themselves through … Continue reading →

Posted in Cycling, fitness, ironman, Louisville, marathon, running, triathlons | Tagged , , | 7 Comments

Mayor’s Hike, Bike & Paddle

Posted on May 26, 2014 by Kelsie Lou

This Memorial Day marks the 10th year of the Mayor’s Hike, Bike & Paddle as a part of his Healthy Hometown Movement Initiative. Runners had their choice between a 5k or 10k with the Four De Lis Classic Series.  I … Continue reading →

Posted in Cycling, family, fitness, Louisville, spinning | Tagged , , | 7 Comments

YMCA of Greater Louisville

Posted on February 13, 2014 by Kelsie Lou

My parents relocated from Southfield,  MI to Louisville,  KY almost 2 years ago.  They were still getting settled when my Mom began to search for a gym membership.  She visited several places and eventually toured the Y.  The Southeast branch … Continue reading →

Posted in Cycling, family, fitness, Louisville, running, spinning | Tagged , , | 2 Comments

The MudFund Derby City Cup

Posted on November 9, 2013 by Kelsie Lou

It felt good to be a spectator instead of a participator today.  I stepped out of my comfort zone to go to this park I have never heard of to observe a Cyclocross event. I know nothing about cycling other … Continue reading →

Posted in Cycling, Louisville, spinning | Tagged , , , , | 5 Comments