Category Archives: Education

Lesson Ideas for Online Physical Education

Posted on May 13, 2020 by

Taking a break from travel and running posts to give an update on what distance learning looks like for the 200 Smootents in my middle school physical education classes.   JCPS KY Non-Traditional Instruction:  It was a challenge to grasp how … Continue reading →

Posted in Education, fitness, health, Teachers | Tagged , , , , | 28 Comments

The Little Rock Half Marathon & 5K Recap

Posted on March 3, 2020 by

The Little Rock, Arkansas race series have been on my radar for quite some time.  They are known for their huge, over-the-top medals and unique race themes. The 2020 theme was “Totally Awesome” as a tribute to the 80s. Training … Continue reading →

Posted in Culture, Education, fitness, half marathon, health, landmarks, running, Teachers, Travel | Tagged , , , , | 32 Comments

Spotlight on Imane

Posted on April 19, 2019 by

Imane is one of my former Smootents (Ms. Smoot + Students) from Whitney M. Young Job Corps Center.  Her family moved from Chad to Louisville, KY in 2007. We met shortly after when Imane was scheduled to my Reading class. … Continue reading →

Posted in Culture, Education, family, mothers, Teachers | Tagged , , | 6 Comments

New Season, who ‘dis?

Posted on October 17, 2018 by

Fall Break from school called for a quick trip to Florida to visit my parents. The timing was perfect due to a crisis situation regarding my work as a therapeutic foster parent. Sleep has been difficult, and working out has … Continue reading →

Posted in Education, fitness, Florida, health, running, Travel | Tagged , , | 10 Comments

Indiana Black Expo Summer Celebration

Posted on July 23, 2018 by

The Black Expo in Indianapolis, IN is a celebration of African American culture.  Underserved communities have a one stop shop with over $2,000 worth of free health screenings, job applications, voter registration and supporting black owned businesses. Being in Indianapolis … Continue reading →

Posted in Art, concerts, Education, family, foster parent, health, Indiana, Indianapolis, landmarks, mothers, Travel | Tagged , | 8 Comments

Biltmore Estate

Posted on July 7, 2018 by

The highlight of our Smoky Mountain road trip was taking a tour of the Biltmore Estate.  George Vanderbilt took his inheritance from his father’s railroad and steamboat monopoly and invested in 125,000 acres of land in Asheville, NC.  The Vanderbilts … Continue reading →

Posted in Art, Education, family, foster parent, landmarks, Photography, Travel | Tagged , , , | 9 Comments

Fit & Fabulous

Posted on June 22, 2018 by

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading →

Posted in Education, family, fitness, foster parent, health, Indiana, Juicing, Louisville, recipes, running | Tagged , , , | Leave a comment

Black Excellence

Posted on May 14, 2018 by

On May 12, 2018, I was awarded my 2nd Master’s Degree in Education for Teacher Leadership from the University of Louisville.  Upon completion of a capstone project during the summer, I will earn a certificate in Diversity Literacy.  This degree … Continue reading →

Posted in Education, family, foster parent, Louisville, Photography | Tagged , , , , | 34 Comments

Good Vibes

Posted on January 13, 2018 by

School: The last two months of 2017 were super busy for me.  I earned an A+ and an A in my two Fall courses at the University of Louisville, with an overall GPA of 3.9.  I am only 3 classes … Continue reading →

Posted in Education, family, Florida, food, football, foster parent, health, restaurants, running, Travel | Tagged , , , , , | 10 Comments

She’s A Goal Digger

Posted on November 30, 2016 by

This post has been on my mind through miles of running and was written in my head long before I had the chance to sit down and purge my thoughts.  A lot has happened since the start of the school year, so as … Continue reading →

Posted in Education, family, fitness, Florida, half marathon, running, Travel, West Virginia | 2 Comments