Category Archives: food

Level Up in Las Vegas

A vacation in Las Vegas was long overdue for this mother/daughter duo.  We originally planned a February 2016 itinerary with tickets to Mariah Carey.  I started a new job and took the responsible route of canceling the trip which had … Continue reading

Posted in concerts, food, landmarks, Las Vegas, restaurants, Travel | Tagged , , , , , , , , , , , | 7 Comments

Always Beachin’

Summer break recharge for a middle school P.E. and Health teacher with 2 Foster Daughters. Continue reading

Posted in family, Florida, food, foster parent, mothers, restaurants, running, Travel | Tagged , , , , , , , , , , | Leave a comment

The Master Cleanse

I was introduced to the Master Cleanse detox by one of my classmates in the Kinesiology Department at Wayne State.  I read the book by Stanley Burroughs who designed the cleanse in the 1940s, and decided it was something I … Continue reading

Posted in food, health, Juicing, recipes | Tagged , , , , , | Leave a comment

Finally Catching Up

Passing Kentucky Teacher Internship Program (KTIP) – Check Finals Week at U of L (3.825 Cumulative GPA) – Check Home life in balance with great Foster Kids– Check Spring Racing Season– Check Now, I can finally go back to the … Continue reading

Posted in Detroit, Florida, food, restaurants, running, Sports, Travel | Tagged , , , , | 3 Comments

Summerfest Rock ‘n Sole

Rock ‘n Sole Half Marathon Recap June 11, 2016 Spontaneous Summer Travel: My brother is living the bachelor lifestyle in Milwaukee, WI as a transportation manager in his post Army career. I thought it would be a good idea for … Continue reading

Posted in Chicago, family, food, half marathon, health, Milwaukee, running, Travel | Tagged , , , , , | 2 Comments

Marathon Training is Taking a Back Seat

These days marathon training is no big deal. I have a plan and I have to execute.  Simple as that.  I’ve grown more comfortable with doing my long runs alone and without music.  I am able to maximize my day … Continue reading

Posted in Cincinnati, food, restaurants, running, Travel | Tagged | 14 Comments

Good Girl Going Bad in Vegas

She’s at it again! For my second trip to Vegas, I chose to stay in the Rush Tower at the Golden Nugget in downtown Las Vegas.  There are other nice hotels in the area, however, I was sold on the … Continue reading

Posted in food, restaurants, Travel | Tagged , , , , , , , , , | 22 Comments

Gatlinburg, TN Adventures

Taking a break from marathon training allows me to venture off to other things.  I rented a cabin from Aunt Bug’s over the Memorial Day weekend.  The cabin was fully equipped and located off Parkway light #3 in Pigeon Forge. … Continue reading

Posted in food, restaurants, running, Travel | Tagged , , , , | 4 Comments

Mercedes-Benz Marathon Weekend Birmingham, AL

Nylia and I ditched the sub 0° Kentucky temperatures and made our way to the Mercedes-Benz Marathon Weekend in Birmingham, Alabama.  The Mercedes-Benz events included a Regions Superhero 5K, full and half marathons, relay and a kid’s marathon. There was … Continue reading

Posted in Alabama, Art, Birmingham, food, half marathon, running, Travel | Tagged , , , | 2 Comments

Leaving 2014 on a Positive Note

As this year comes to a close, I would like to archive some family, work and leisure events. According to WordPress stats, the most viewed post on KelsieLou.com was Allure of the Seas.  I get a lot of international traffic … Continue reading

Posted in Education, family, food, Louisville, running, Travel | 22 Comments