Category Archives: health

Each 1 Teach 1

Contractually, we do have a much needed break.  A true educator, however, is always refreshing content knowledge, and evolving with pedagogy.  Our goal is to make each school year more impactful than the others.  A lot of us complete required … Continue reading

Posted in Education, fitness, health, Louisville, Teachers, Uncategorized | Tagged , , , | 5 Comments

Lesson Ideas for Online Physical Education

Taking a break from travel and running posts to give an update on what distance learning looks like for the 200 Smootents in my middle school physical education classes.   JCPS KY Non-Traditional Instruction:  It was a challenge to grasp how … Continue reading

Posted in Education, fitness, health, Teachers | Tagged , , , , | 28 Comments

The Little Rock Half Marathon & 5K Recap

The Little Rock, Arkansas race series have been on my radar for quite some time.  They are known for their huge, over-the-top medals and unique race themes. The 2020 theme was “Totally Awesome” as a tribute to the 80s. Training … Continue reading

Posted in Culture, Education, fitness, half marathon, health, landmarks, running, Teachers, Travel | Tagged , , , , | 32 Comments

Santa’s 🎅 Run for our Kids 5K

I was on the first thing smokin’ outta Louisville for Winter Break. My Mom and I were on a mission to compete in another 5K. The Christmas themed race is organized by the Winter Haven Optimist Club. I had the … Continue reading

Posted in fitness, Florida, health, mothers, running | Tagged , , | 7 Comments

Kentucky Derby – The Fitness Way

My History with the Kentucky Derby Festival Full & Mini Marathons The 2019 Kentucky Derby Festival Mini Marathon was my fifth time on this course. Since 2013, I have completed four half marathons, and Boston Qualified on the full. During … Continue reading

Posted in fitness, half marathon, health, Louisville, running | Tagged , , , | 14 Comments

Spring Break: By Land, By Sea, By Air

Beach Cruisin’ I took my Mom to get a beach cruiser bike. This will give her another fitness option in addition to walking and swimming. My Mom has a few more weeks before she can ride due to another back … Continue reading

Posted in family, fitness, Florida, health, running, Travel | Tagged , , , , | 6 Comments

Maffé Chicken & Vegetable Dish

This delicious meal was prepared for me.  It was so good that I had to share the recipe. Serves 4-6 people Ingredients: 1 and ½ lbs Chicken Thighs (or one whole chicken) 3 Carrots 3 Turnips 3 Parsnips 3 Sweet … Continue reading

Posted in food, health, recipes | Tagged , , , , , | 1 Comment

The Louisville Loop

Happy New Year Everyone! It has been a while since my last post.  I type this with soreness in my right hand from a fractured little finger that happened a few weeks ago.  I was finishing a 5-mile run to … Continue reading

Posted in Cycling, fitness, health, landmarks, Louisville, Sports | Tagged | 8 Comments

New Season, who ‘dis?

Fall Break from school called for a quick trip to Florida to visit my parents. The timing was perfect due to a crisis situation regarding my work as a therapeutic foster parent. Sleep has been difficult, and working out has … Continue reading

Posted in Education, fitness, Florida, health, running, Travel | Tagged , , | 10 Comments

Indiana Black Expo Summer Celebration

The Black Expo in Indianapolis, IN is a celebration of African American culture.  Underserved communities have a one stop shop with over $2,000 worth of free health screenings, job applications, voter registration and supporting black owned businesses. Being in Indianapolis … Continue reading

Posted in Art, concerts, Education, family, foster parent, health, Indiana, Indianapolis, landmarks, mothers, Travel | Tagged , | 8 Comments