Category Archives: health

Iron Horse Half Marathon Review

Iron Horse Half Marathon Recap Location: Midway, Kentucky Date: October 15, 2017 I heard about the Iron Horse Half Marathon in Midway, KY a couple of years ago from a Daily Mile friend named Tiffany. It was no coincidence that … Continue reading

Posted in fitness, half marathon, health, Lexington, Louisville, running | 10 Comments

TRI Something New

Cycling is something I have always wanted to do in addition to running for a few reasons: 1.       I have been inspired by triathletes while volunteering for Ironman Races in Louisville and Panama City Beach. 2.       Attending Spin Class at … Continue reading

Posted in Cycling, fitness, health, Louisville, running, Sports, triathlons | Tagged , , , , , , | 15 Comments

The Master Cleanse

I was introduced to the Master Cleanse detox by one of my classmates in the Kinesiology Department at Wayne State.  I read the book by Stanley Burroughs who designed the cleanse in the 1940s, and decided it was something I … Continue reading

Posted in food, health, Juicing, recipes | Tagged , , , , , | 3 Comments

KY Derby Festival Mini Marathon 2017 Recap

Half Marathon #13 April 29, 2017 The 2017 Derby Mini Marathon was my 4th time participating in a KDF race.  In 2013, it was my longest distance, and my inspiration to run a full marathon.  In 2014, I returned to … Continue reading

Posted in fitness, half marathon, health, Louisville, running | Tagged , , | 2 Comments

Chasing a Pot of Gold

 Louisville St. Paddy’s Day Half Marathon Recap 12 Reasons why my 12th half marathon was all hustle and no luck for this leprechaun: #1.  The weather went from 75° on Thursday to 30° with “feel like” 22° on Saturday. #2.  I … Continue reading

Posted in fitness, half marathon, health, Louisville, running | Tagged | 12 Comments

Christmas Break Run, Sun, and Fun!

Winter break was nothing short of spectacular as I was privileged to spend the entire time in Florida with my parents.  I felt a sigh of relief as Cycle 1 of my KY Teacher Internship which involves a lot of evaluations, meetings and … Continue reading

Posted in automotive, Basketball, family, Florida, football, health, Louisville, running, Travel | Tagged , , , , , , , , , , , , , | Leave a comment

Detroit Summer 16

Detroit Summer 16 I refuse to be in the doldrums over Kevin’s passing. There is no way he would want me to be all depressed anyway.  My longtime friend from Southfield High School and beyond sent me an invite to … Continue reading

Posted in Detroit, family, fitness, health, running, Travel | Tagged , , , , | 8 Comments

Pro Football Hall of Fame Gold Jacket 5k

Pro Football Hall of Fame Gold Jacket 5K Recap Columbus, Ohio 6-26-16 This Race is dedicated to Kevin Carter I heard about the Pro Football Hall of Fame Gold Jacket 5K from my weekly Active.com email. The name and location … Continue reading

Posted in columbus, OH, family, fitness, football, health, mothers, running, Travel | Tagged , , , , , | Leave a comment

Summerfest Rock ‘n Sole

Rock ‘n Sole Half Marathon Recap June 11, 2016 Spontaneous Summer Travel: My brother is living the bachelor lifestyle in Milwaukee, WI as a transportation manager in his post Army career. I thought it would be a good idea for … Continue reading

Posted in Chicago, family, food, half marathon, health, Milwaukee, running, Travel | Tagged , , , , , | 2 Comments

Summer Off To A Great Start!

My youngest brother Brad came in town from Milwaukee, WI to spend time with the family.  I made everyone tag along with me to Lowes which has become my new spot as I make upgrades and cosmetic changes to my recently purchased home.  … Continue reading

Posted in family, fitness, health, Louisville, running | 4 Comments