Category Archives: health

Kentucky Derby – The Fitness Way

My History with the Kentucky Derby Festival Full & Mini Marathons The 2019 Kentucky Derby Festival Mini Marathon was my fifth time on this course. Since 2013, I have completed four half marathons, and Boston Qualified on the full. During … Continue reading

Posted in #Bodybuilding, fitness, half marathon, health, Louisville, running | Tagged , , , | 14 Comments

Spring Break: By Land, By Sea, By Air

Beach Cruisin’ I took my Mom to get a beach cruiser bike. This will give her another fitness option in addition to walking and swimming. My Mom has a few more weeks before she can ride due to another back … Continue reading

Posted in family, fitness, Florida, health, running, Travel | Tagged , , , , | 6 Comments

Maffé Chicken & Vegetable Dish

This delicious meal was prepared for me.  It was so good that I had to share the recipe. Serves 4-6 people Ingredients: 1 and ½ lbs Chicken Thighs (or one whole chicken) 3 Carrots 3 Turnips 3 Parsnips 3 Sweet … Continue reading

Posted in food, health, recipes | Tagged , , , , , | 1 Comment

The Louisville Loop

Happy New Year Everyone! It has been a while since my last post.  I type this with soreness in my right hand from a fractured little finger that happened a few weeks ago.  I was finishing a 5-mile run to … Continue reading

Posted in Cycling, fitness, health, landmarks, Louisville, Sports | Tagged , , , , , , , , , | 8 Comments

New Season, who ‘dis?

Fall Break from school called for a quick trip to Florida to visit my parents. The timing was perfect due to a crisis situation regarding my work as a therapeutic foster parent. Sleep has been difficult, and working out has … Continue reading

Posted in Education, fitness, Florida, health, running, Travel | Tagged , , | 10 Comments

Indiana Black Expo Summer Celebration

The Black Expo in Indianapolis, IN is a celebration of African American culture.  Underserved communities have a one stop shop with over $2,000 worth of free health screenings, job applications, voter registration and supporting black owned businesses. Being in Indianapolis … Continue reading

Posted in Art, concerts, Education, family, foster parent, health, Indiana, Indianapolis, landmarks, mothers, Travel | Tagged , | 8 Comments

Fit & Fabulous

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading

Posted in Education, family, fitness, foster parent, health, Indiana, Juicing, Louisville, recipes, running | Tagged , , , | Leave a comment

Good Vibes

School: The last two months of 2017 were super busy for me.  I earned an A+ and an A in my two Fall courses at the University of Louisville, with an overall GPA of 3.9.  I am only 3 classes … Continue reading

Posted in Education, family, Florida, food, football, foster parent, health, restaurants, running, Travel | Tagged , , , , , | 10 Comments

Iron Horse Half Marathon Review

Iron Horse Half Marathon Recap Location: Midway, Kentucky Date: October 15, 2017 I heard about the Iron Horse Half Marathon in Midway, KY a couple of years ago from a Daily Mile friend named Tiffany. It was no coincidence that … Continue reading

Posted in fitness, half marathon, health, Lexington, Louisville, running | 13 Comments

TRI Something New

Cycling is something I have always wanted to do in addition to running for a few reasons: 1.       I have been inspired by triathletes while volunteering for Ironman Races in Louisville and Panama City Beach. 2.       Attending Spin Class at … Continue reading

Posted in Cycling, fitness, health, Louisville, running, Sports, triathlons | Tagged , , , , , , | 16 Comments