Category Archives: health

Each 1 Teach 1

Posted on August 7, 2020 by Kelsie Lou

Contractually, we do have a much needed break.  A true educator, however, is always refreshing content knowledge, and evolving with pedagogy.  Our goal is to make each school year more impactful than the others.  A lot of us complete required … Continue reading →

Posted in Education, fitness, health, Louisville, Teachers, Uncategorized | Tagged , , , | 7 Comments

Lesson Ideas for Online Physical Education

Posted on May 13, 2020 by Kelsie Lou

Taking a break from travel and running posts to give an update on what distance learning looks like for the 200 Smootents in my middle school physical education classes.   JCPS KY Non-Traditional Instruction:  It was a challenge to grasp how … Continue reading →

Posted in Education, fitness, health, Teachers | Tagged , , , , | 30 Comments

The Little Rock Half Marathon & 5K Recap

Posted on March 3, 2020 by Kelsie Lou

The Little Rock, Arkansas race series have been on my radar for quite some time.  They are known for their huge, over-the-top medals and unique race themes. The 2020 theme was “Totally Awesome” as a tribute to the 80s. Training … Continue reading →

Posted in Culture, Education, fitness, half marathon, health, landmarks, running, Teachers, Travel | Tagged , , , , | 36 Comments

Santa’s 🎅 Run for our Kids 5K

Posted on December 28, 2019 by Kelsie Lou

I was on the first thing smokin’ outta Louisville for Winter Break. My Mom and I were on a mission to compete in another 5K. The Christmas themed race is organized by the Winter Haven Optimist Club. I had the … Continue reading →

Posted in fitness, Florida, health, mothers, running | Tagged , , | 7 Comments

Kentucky Derby – The Fitness Way

Posted on April 28, 2019 by Kelsie Lou

My History with the Kentucky Derby Festival Full & Mini Marathons The 2019 Kentucky Derby Festival Mini Marathon was my fifth time on this course. Since 2013, I have completed four half marathons, and Boston Qualified on the full. During … Continue reading →

Posted in fitness, half marathon, health, Louisville, running | Tagged , , , | 14 Comments

Spring Break: By Land, By Sea, By Air

Posted on April 15, 2019 by Kelsie Lou

Beach Cruisin’ I took my Mom to get a beach cruiser bike. This will give her another fitness option in addition to walking and swimming. My Mom has a few more weeks before she can ride due to another back … Continue reading →

Posted in family, fitness, Florida, health, running, Travel | Tagged , , , , | 6 Comments

Maffé Chicken & Vegetable Dish

Posted on January 21, 2019 by Kelsie Lou

This delicious meal was prepared for me.  It was so good that I had to share the recipe. Serves 4-6 people Ingredients: 1 and ½ lbs Chicken Thighs (or one whole chicken) 3 Carrots 3 Turnips 3 Parsnips 3 Sweet … Continue reading →

Posted in food, health, recipes | Tagged , , , , , | 1 Comment

The Louisville Loop

Posted on January 4, 2019 by Kelsie Lou

Happy New Year Everyone! It has been a while since my last post.  I type this with soreness in my right hand from a fractured little finger that happened a few weeks ago.  I was finishing a 5-mile run to … Continue reading →

Posted in Cycling, fitness, health, landmarks, Louisville, Sports | Tagged | 8 Comments

New Season, who ‘dis?

Posted on October 17, 2018 by Kelsie Lou

Fall Break from school called for a quick trip to Florida to visit my parents. The timing was perfect due to a crisis situation regarding my work as a therapeutic foster parent. Sleep has been difficult, and working out has … Continue reading →

Posted in Education, fitness, Florida, health, running, Travel | Tagged , , | 10 Comments

Indiana Black Expo Summer Celebration

Posted on July 23, 2018 by Kelsie Lou

The Black Expo in Indianapolis, IN is a celebration of African American culture.  Underserved communities have a one stop shop with over $2,000 worth of free health screenings, job applications, voter registration and supporting black owned businesses. Being in Indianapolis … Continue reading →

Posted in Art, concerts, Education, family, foster parent, health, Indiana, Indianapolis, landmarks, mothers, Travel | Tagged , | 8 Comments