Category Archives: Indiana

Indiana Black Expo Summer Celebration

The Black Expo in Indianapolis, IN is a celebration of African American culture.  Underserved communities have a one stop shop with over $2,000 worth of free health screenings, job applications, voter registration and supporting black owned businesses. Being in Indianapolis … Continue reading

Posted in Art, concerts, Education, family, foster parent, health, Indiana, Indianapolis, landmarks, mothers, Travel | Tagged , | 6 Comments

Fit & Fabulous

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading

Posted in Education, family, fitness, foster parent, health, Indiana, Juicing, Louisville, recipes, running | Tagged , , , | Leave a comment

Remembering Kevin L. Carter

Kevin Lamor Carter aka “Chairs” “Pellet” “Frank” depending on how you knew him or where you met him. 6-27-77 Bridgeport, Connecticut To 6-28-16 Louisville, Kentucky  Kevin and I met on Friday, December 4, 1998.  I remember the date so clearly, … Continue reading

Posted in family, Indiana, Lexington, Louisville, Travel | Tagged , , , , , , , , , , , , , , , , , , | 13 Comments

Abraham Lincoln Bridge

The city of Jeffersonville, IN offered the public a walking tour across the new Abraham Lincoln Bridge this past weekend before it opened to traffic.  We waited until noon which was a good time to let the fog lift and … Continue reading

Posted in family, fitness, Indiana, Louisville | 4 Comments

Who Dey: Part II

The Indianapolis Colts answered that question; even Google agrees: October 19th is the day I planned to attempt a BQ in St. Louis for the RNR marathon.  Meniscus soreness haulted my training, but it did not stop my desire to … Continue reading

Posted in Cincinnati, football, Indiana, Indianapolis, Louisville, Travel | 8 Comments

Louisville Hike, Bike & Paddle

The weather in Louisville cooperated  for another successful Hike, Bike and Paddle to promote healthy lifestyles.  On Memorial Day I focused on the bike portion.  The bike has a new home in Michigan with my nephew Pharrell.  I wasn’t riding … Continue reading

Posted in Cycling, family, fitness, Indiana, Louisville | Tagged , , | 4 Comments

Barnyard Dash 10K in a Dress

2 races in 1 week. What a way to start off my RnR St.Louis Marathon training! The more I get into running, the more races I find out about.  Today’s race is the Pacers & Racers Crusade Barnyard Dash. Proceeds … Continue reading

Posted in fitness, Indiana, Louisville, marathon, running | Tagged , | 17 Comments