Category Archives: Juicing

Fit & Fabulous

Posted on June 22, 2018 by Kelsie Lou

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading →

Posted in Education, family, fitness, foster parent, health, Indiana, Juicing, Louisville, recipes, running | Tagged , , , | Leave a comment

The Master Cleanse

Posted on May 23, 2017 by Kelsie Lou

I was introduced to the Master Cleanse detox by one of my classmates in the Kinesiology Department at Wayne State.  I read the book by Stanley Burroughs who designed the cleanse in the 1940s, and decided it was something I … Continue reading →

Posted in food, health, Juicing, recipes | Tagged , , , , , | 3 Comments

RnR STL Marathon Training

Posted on July 21, 2014 by Kelsie Lou

Another week down for Rock and Roll St. Louis Marathon training. Brandi was generous again this week with a fresh haul of cucumbers.   They were my primary juicing ingredient. I love Fridays, but my official weekend does not begin until … Continue reading →

Posted in family, fitness, Juicing, Louisville, marathon, running | Tagged | 12 Comments

To Be Or Not To Be?

Posted on July 14, 2014 by Kelsie Lou

RnRStL Marathon Training Week 4 Juicing is continuing to be a constant in my nutritional needs.  My friend Brandi has been generous with bringing me the largest cucumbers from her harvest.  One of those mama jammas will yield almost 2 … Continue reading →

Posted in family, fitness, Juicing, Louisville, marathon, Performing Arts, running | Tagged , , , , | 12 Comments