Category Archives: Juicing

Fit & Fabulous

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading

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The Master Cleanse

I was introduced to the Master Cleanse detox by one of my classmates in the Kinesiology Department at Wayne State.  I read the book by Stanley Burroughs who designed the cleanse in the 1940s, and decided it was something I … Continue reading

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RnR STL Marathon Training

Another week down for Rock and Roll St. Louis Marathon training. Brandi was generous again this week with a fresh haul of cucumbers.   They were my primary juicing ingredient. I love Fridays, but my official weekend does not begin until … Continue reading

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To Be Or Not To Be?

RnRStL Marathon Training Week 4 Juicing is continuing to be a constant in my nutritional needs.  My friend Brandi has been generous with bringing me the largest cucumbers from her harvest.  One of those mama jammas will yield almost 2 … Continue reading

Posted in family, fitness, Juicing, Louisville, marathon, Performing Arts, running | Tagged , , , , | 12 Comments