Category Archives: Louisville

Iron Horse Half Marathon Review

Iron Horse Half Marathon Recap Location: Midway, Kentucky Date: October 15, 2017 I heard about the Iron Horse Half Marathon in Midway, KY a couple of years ago from a Daily Mile friend named Tiffany. It was no coincidence that … Continue reading

Posted in fitness, half marathon, health, Lexington, Louisville, running | 10 Comments

TRI Something New

Cycling is something I have always wanted to do in addition to running for a few reasons: 1.       I have been inspired by triathletes while volunteering for Ironman Races in Louisville and Panama City Beach. 2.       Attending Spin Class at … Continue reading

Posted in Cycling, fitness, health, Louisville, running, Sports, triathlons | Tagged , , , , , , | 15 Comments

KY Derby Festival Mini Marathon 2017 Recap

Half Marathon #13 April 29, 2017 The 2017 Derby Mini Marathon was my 4th time participating in a KDF race.  In 2013, it was my longest distance, and my inspiration to run a full marathon.  In 2014, I returned to … Continue reading

Posted in fitness, half marathon, health, Louisville, running | Tagged , , | 2 Comments

Chasing a Pot of Gold

 Louisville St. Paddy’s Day Half Marathon Recap 12 Reasons why my 12th half marathon was all hustle and no luck for this leprechaun: #1.  The weather went from 75° on Thursday to 30° with “feel like” 22° on Saturday. #2.  I … Continue reading

Posted in fitness, half marathon, health, Louisville, running | Tagged | 12 Comments

Christmas Break Run, Sun, and Fun!

Winter break was nothing short of spectacular as I was privileged to spend the entire time in Florida with my parents.  I felt a sigh of relief as Cycle 1 of my KY Teacher Internship which involves a lot of evaluations, meetings and … Continue reading

Posted in automotive, Basketball, family, Florida, football, health, Louisville, running, Travel | Tagged , , , , , , , , , , , , , | Leave a comment

Family First

The Smoots Photographer: Rachel Norris, Panache Louisville Photography Location:  Papa John’s Park Date: July 2, 2016        

Posted in family, Louisville, Photography | Tagged , , , , , | 9 Comments

Remembering Kevin L. Carter

Kevin Lamor Carter aka “Chairs” “Pellet” “Frank” depending on how you knew him or where you met him. 6-27-77 Bridgeport, Connecticut To 6-28-16 Louisville, Kentucky  Kevin and I met on Friday, December 4, 1998.  I remember the date so clearly, … Continue reading

Posted in family, Indiana, Lexington, Louisville, Travel | Tagged , , , , , , , , , , , , , , , , , , | 13 Comments

Summer Off To A Great Start!

My youngest brother Brad came in town from Milwaukee, WI to spend time with the family.  I made everyone tag along with me to Lowes which has become my new spot as I make upgrades and cosmetic changes to my recently purchased home.  … Continue reading

Posted in family, fitness, health, Louisville, running | 4 Comments

Kentucky Derby Weekend

The Flying Pig  Marathon took more out of me than I thought.  I wanted to attend both Oaks and Derby races.  My allergies gave me the blues on Oaks Day, and I wasn’t feeling too peppy on Derby either.  On the bright … Continue reading

Posted in family, Louisville | Tagged | 2 Comments

Flying Pig Marathon Training Update

The end of Spring Break in Louisville felt like Michigan in January.  I could not believe I was dressing in layers with hand warmers for my longest training run of 22 miles in April.   I ran with the group … Continue reading

Posted in Cincinnati, half marathon, Louisville, marathon, running | 4 Comments