Category Archives: recipes

Hugs and Quiches

Posted on September 27, 2020 by Kelsie Lou

Hey Blog Friends.  I’ve been M.I.A. over here because my new Instagram account, @kelsielou.c0m has gotten my attention.  I like the interaction on the blog better because I like  words to accompany photos, topics and experiences.  This post is for … Continue reading →

Posted in food, recipes | Tagged , , , , , | 6 Comments

Calzones Made Better @Home

Posted on April 5, 2019 by Kelsie Lou

Recently, a calzone that was undercooked with a struggling portion size was served to me from national pizza chain. The food was so bad that the manager gave me $30 worth of gift certificates that I gave away. I can’t … Continue reading →

Posted in food, recipes | Tagged , , | 4 Comments

French Crêpes Recipe

Posted on February 23, 2019 by Kelsie Lou

Banana and chocolate with roasted almonds/ Strawberry and chocolate Ingredients: 2 ½ cups milk 2 cups of Flour 3 eggs 4 Tbsp melted butter 4 Tbsp of Rum 3 Tbsp of sugar 2 Tbsp oil Pinch of salt Sliced almonds … Continue reading →

Posted in family, food, Photography, recipes | Tagged , , , | 11 Comments

Doing the Most French Toast

Posted on January 27, 2019 by Kelsie Lou

1. Cut French bread into 1″ slices. 2. Soak in milk, egg, vanilla extract and brown sugar. 3. Brown toast in pan with butter until golden brown. 4. Make your own syrup with strawberries using butter and sugar. 5. Garnish … Continue reading →

Posted in food, recipes | Tagged , , | 16 Comments

Maffé Chicken & Vegetable Dish

Posted on January 21, 2019 by Kelsie Lou

This delicious meal was prepared for me.  It was so good that I had to share the recipe. Serves 4-6 people Ingredients: 1 and ½ lbs Chicken Thighs (or one whole chicken) 3 Carrots 3 Turnips 3 Parsnips 3 Sweet … Continue reading →

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Fit & Fabulous

Posted on June 22, 2018 by Kelsie Lou

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading →

Posted in Education, family, fitness, foster parent, health, Indiana, Juicing, Louisville, recipes, running | Tagged , , , | Leave a comment

The Master Cleanse

Posted on May 23, 2017 by Kelsie Lou

I was introduced to the Master Cleanse detox by one of my classmates in the Kinesiology Department at Wayne State.  I read the book by Stanley Burroughs who designed the cleanse in the 1940s, and decided it was something I … Continue reading →

Posted in food, health, Juicing, recipes | Tagged , , , , , | 3 Comments

Golden Milk

Posted on October 23, 2014 by Kelsie Lou

1.  Add 1/4 cup of ground turmeric and a dash of ground pepper to a 1/2 cup of water and bring to a boil. 2.  Stir over medium heat until a paste forms.  3.  Add 1 tsp of paste to … Continue reading →

Posted in food, health, recipes | Tagged | 6 Comments