Category Archives: recipes

Calzones Made Better @Home

Recently, a calzone that was undercooked with a struggling portion size was served to me from national pizza chain. The food was so bad that the manager gave me $30 worth of gift certificates that I gave away. I can’t … Continue reading

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French Crêpes Recipe

Banana and chocolate with roasted almonds/ Strawberry and chocolate Ingredients: 2 ½ cups milk 2 cups of Flour 3 eggs 4 Tbsp melted butter 4 Tbsp of Rum 3 Tbsp of sugar 2 Tbsp oil Pinch of salt Sliced almonds … Continue reading

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Doing the Most French Toast

1. Cut French bread into 1″ slices. 2. Soak in milk, egg, vanilla extract and brown sugar. 3. Brown toast in pan with butter until golden brown. 4. Make your own syrup with strawberries using butter and sugar. 5. Garnish … Continue reading

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Maffé Chicken & Vegetable Dish

This delicious meal was prepared for me.  It was so good that I had to share the recipe. Serves 4-6 people Ingredients: 1 and ½ lbs Chicken Thighs (or one whole chicken) 3 Carrots 3 Turnips 3 Parsnips 3 Sweet … Continue reading

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Fit & Fabulous

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading

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The Master Cleanse

I was introduced to the Master Cleanse detox by one of my classmates in the Kinesiology Department at Wayne State.  I read the book by Stanley Burroughs who designed the cleanse in the 1940s, and decided it was something I … Continue reading

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Golden Milk

1.  Add 1/4 cup of ground turmeric and a dash of ground pepper to a 1/2 cup of water and bring to a boil. 2.  Stir over medium heat until a paste forms.  3.  Add 1 tsp of paste to … Continue reading

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