Category Archives: recipes

Fit & Fabulous

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading

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The Master Cleanse

I was introduced to the Master Cleanse detox by one of my classmates in the Kinesiology Department at Wayne State.  I read the book by Stanley Burroughs who designed the cleanse in the 1940s, and decided it was something I … Continue reading

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Golden Milk

1.  Add 1/4 cup of ground turmeric and a dash of ground pepper to a 1/2 cup of water and bring to a boil. 2.  Stir over medium heat until a paste forms.  3.  Add 1 tsp of paste to … Continue reading

Posted in food, health, recipes | Tagged | 6 Comments