Category Archives: spinning

Sole Searching

Posted on August 3, 2014 by Kelsie Lou

It has been 8 days since my last run. I’ve been overtraining and developed a pain in my left knee.  I diagnosed the problem as runners knee.  It bothered me in spin class, so I got off the new bikes … Continue reading →

Posted in fitness, Louisville, marathon, running, spinning | Tagged , , | 18 Comments

Mayor’s Hike, Bike & Paddle

Posted on May 26, 2014 by Kelsie Lou

This Memorial Day marks the 10th year of the Mayor’s Hike, Bike & Paddle as a part of his Healthy Hometown Movement Initiative. Runners had their choice between a 5k or 10k with the Four De Lis Classic Series.  I … Continue reading →

Posted in Cycling, family, fitness, Louisville, spinning | Tagged , , | 7 Comments

YMCA of Greater Louisville

Posted on February 13, 2014 by Kelsie Lou

My parents relocated from Southfield,  MI to Louisville,  KY almost 2 years ago.  They were still getting settled when my Mom began to search for a gym membership.  She visited several places and eventually toured the Y.  The Southeast branch … Continue reading →

Posted in Cycling, family, fitness, Louisville, running, spinning | Tagged , , | 2 Comments

The MudFund Derby City Cup

Posted on November 9, 2013 by Kelsie Lou

It felt good to be a spectator instead of a participator today.  I stepped out of my comfort zone to go to this park I have never heard of to observe a Cyclocross event. I know nothing about cycling other … Continue reading →

Posted in Cycling, Louisville, spinning | Tagged , , , , | 5 Comments

Change is good!

Posted on October 20, 2013 by Kelsie Lou

I’m not talking about change in your pocket.  Change in habits and routine. This week I will be following the Hal Higdon Novice 2 week 18 as he suggests.  This means I had to get my cross training done on … Continue reading →

Posted in fitness, food, Louisville, marathon, running, spinning | Tagged , , , , , , | 7 Comments