Tag Archives: health

The Louisville Loop

Posted on January 4, 2019 by

Happy New Year Everyone! It has been a while since my last post.  I type this with soreness in my right hand from a fractured little finger that happened a few weeks ago.  I was finishing a 5-mile run to … Continue reading →

Posted in Cycling, fitness, health, landmarks, Louisville, Sports | Tagged , , , , , , , , , | 8 Comments

Keep It Juicy

Posted on November 8, 2013 by

Juicing has been a daily supplement to my dietary routine following my first marathon.  The immune system is weakened for the first few days of the recovery process.  I was introduced to juicing over 10 years ago when my Mom … Continue reading →

Posted in food, marathon, running | Tagged , , | 6 Comments

Healthy Oatmeal “Cookies”

Posted on October 10, 2013 by

My Mom sent me this recipe she saw posted on Facebook: My Foster Daughter mixed the above ingredients with the addition of ground flaxseed.  The consistency was not as thick as we expected so she spread the mixture in a … Continue reading →

Posted in food | Tagged , , | 5 Comments

Sugar Pie Honey Bunch

Posted on September 18, 2013 by

No, I’m not referring to the 1965 Motown hit by the Four Tops.  I am talking about the health benefits of local honey.  For the last two days, I have been fighting this allergy/upper respiratory infection.  I hate taking cold … Continue reading →

Posted in Uncategorized | Tagged , , | 2 Comments

Prostate Cancer Foundation Swag

Posted on September 16, 2013 by

Hey Guys:  September is National Prostate Health Month so make sure you get screened.  ♥ Don’t be scurred and don’t go untreated!

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Snowman Shuffle Louisville, KY

Posted on February 9, 2013 by

This was the 3rd and final leg of the River City Races Polar Bear Grand Prix. The weather suited the name of this race perfectly with the temperature being in the upper 20s and lower 30s. The saving grace was … Continue reading →

Posted in running, Uncategorized | Tagged , | 2 Comments

Hooters to Hooters 5k Clearwater, FL

Posted on September 16, 2012 by

Vacation time! Florida is like my second home so no need to follow a strict, touristy schedule. In a matter of minutes, I was able to find a race down in Clearwater. According to the organizer’s website, the proceeds would … Continue reading →

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