Tag Archives: Indiana

Change is good!

Posted on October 20, 2013 by Kelsie Lou

I’m not talking about change in your pocket.  Change in habits and routine. This week I will be following the Hal Higdon Novice 2 week 18 as he suggests.  This means I had to get my cross training done on … Continue reading →

Posted in fitness, food, Louisville, marathon, running, spinning | Tagged , , , , , , | 7 Comments

Johnny’s 5k Memorial Race Recap

Posted on June 29, 2013 by Kelsie Lou

I found out about this race from flyers being passed out at another race.  It was more like a brochure and it told the story of a young man who had a lot going for himself when suddenly he became … Continue reading →

Posted in Uncategorized | Tagged , , | 5 Comments