Tag Archives: Ironman

IRONMAN Louisville: Volunteer Experience

The Iroquois Hill Runners made a request back in June for volunteers to help at an aid station for the Ironman Louisville.  I didn’t give it a second thought before I registered because I admire triathletes who push themselves through … Continue reading

Posted in Cycling, fitness, ironman, Louisville, marathon, running, triathlons | Tagged , , | 7 Comments

Family, Work, Training Balance

Last weekend, I made my way back to Madison, West Virgina for the 85th Smoot Family Reunion.  Smoot roots run deep. Our family’s tradition is to have a fish fry and dance on Saturday night.  Normally, it is held at … Continue reading

Posted in family, fitness, half marathon, Louisville, marathon, running, Travel, West Virginia | Tagged , , , , | 11 Comments