Tag Archives: Running

Fit & Fabulous

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading

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Falling into Place

New season = new bulletin board. Recent shoes added to the training rotation.   Gel Cirrus 33 Neon and Gel Nimbus 14.  Great mid week runs with 8:00 average paces.  I switched to evening runs and met my Mom for her … Continue reading

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1 Monkey Don’t Stop No Show

The running group has split into Saturday and Sunday runs to work around everyone’s schedules.   The goal is for each person to have at least one other person to run with.  I chose the Saturday group because I get more … Continue reading

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Sugar Pie Honey Bunch

No, I’m not referring to the 1965 Motown hit by the Four Tops.  I am talking about the health benefits of local honey.  For the last two days, I have been fighting this allergy/upper respiratory infection.  I hate taking cold … Continue reading

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Prostate Cancer Foundation Swag

Hey Guys:  September is National Prostate Health Month so make sure you get screened.  ♥ Don’t be scurred and don’t go untreated!

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The Rugged Maniac- Paoli, IN

I always said I would never do an obstacle course race because of the risk for injury.  In addition, there was a mud race in Michigan where hundreds of people had gastrointestinal illnesses.  Eww right??? My mind quickly changed when … Continue reading

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Marathon Training Update:

I was not a happy camper last night because I knew my longest run would greet me at 5:30 a.m.  To lighten my mood I decided to pick up a Big Wick 10″ pizza on the way home from work.  … Continue reading

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IRON MAN Louisville

Yesterday, the girls and I were finishing up the last mile of our 15 miler when we got a heads up about the practice swim for the Iron Man competition.   In unison, we agreed to detour to the Waterfront and … Continue reading

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Runnin’ All Over The Place

A cheerful heart is good medicine.  (Proverbs 17:22)

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18th Annual Jim Herrin Memorial Stampede 8-10-13

Jim Herrin was the President of a running club called Robins Pacers down in Centerville, GA.  The group sponsors a 5k/10k in his memory with the proceeds going towards a track scholarship for one male and one female HS senior.  … Continue reading

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