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Recent Posts
Monthly Archives: July 2013
MCM Training Updates
I’ve been quiet on the blog but noisy on the pavement preparing myself for this 26.2 mile journey. I crossed paths with a fellow runner named Rhonda during the Johnny’s Memorial Race. Later that evening she invited me to a … Continue reading
USA Cares 5k Elizabethtown, KY
★She’s 69 years old. ★She had an 8 hour spinal fusion on her 1st three vertebrae in December 2012. ★ She was back on the treadmill 3 weeks after her surgery. I’m speaking of my Mom, Alice J Smoot. Her … Continue reading
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