Monthly Archives: July 2013

MCM Training Updates

I’ve been quiet on the blog but noisy on the pavement preparing myself for this 26.2 mile journey.  I crossed paths with a fellow runner named Rhonda during the Johnny’s Memorial Race.  Later that evening she invited me to a … Continue reading

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USA Cares 5k Elizabethtown, KY

★She’s 69 years old.  ★She had an 8 hour spinal fusion on her 1st three vertebrae in December 2012. ★ She was back on the treadmill 3 weeks after her surgery. I’m speaking of my Mom, Alice J Smoot.  Her … Continue reading

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