Monthly Archives: January 2019

Doing the Most French Toast

Posted on January 27, 2019 by Kelsie Lou

1. Cut French bread into 1″ slices. 2. Soak in milk, egg, vanilla extract and brown sugar. 3. Brown toast in pan with butter until golden brown. 4. Make your own syrup with strawberries using butter and sugar. 5. Garnish … Continue reading →

Posted in food, recipes | Tagged , , | 16 Comments

Maffé Chicken & Vegetable Dish

Posted on January 21, 2019 by Kelsie Lou

This delicious meal was prepared for me.  It was so good that I had to share the recipe. Serves 4-6 people Ingredients: 1 and ½ lbs Chicken Thighs (or one whole chicken) 3 Carrots 3 Turnips 3 Parsnips 3 Sweet … Continue reading →

Posted in food, health, recipes | Tagged , , , , , | 1 Comment

The Louisville Loop

Posted on January 4, 2019 by Kelsie Lou

Happy New Year Everyone! It has been a while since my last post.  I type this with soreness in my right hand from a fractured little finger that happened a few weeks ago.  I was finishing a 5-mile run to … Continue reading →

Posted in Cycling, fitness, health, landmarks, Louisville, Sports | Tagged | 8 Comments