Monthly Archives: September 2013

Falling into Place

Posted on September 29, 2013 by Kelsie Lou

New season = new bulletin board. Recent shoes added to the training rotation.   Gel Cirrus 33 Neon and Gel Nimbus 14.  Great mid week runs with 8:00 average paces.  I switched to evening runs and met my Mom for her … Continue reading →

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1 Monkey Don’t Stop No Show

Posted on September 21, 2013 by Kelsie Lou

The running group has split into Saturday and Sunday runs to work around everyone’s schedules.   The goal is for each person to have at least one other person to run with.  I chose the Saturday group because I get more … Continue reading →

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Sugar Pie Honey Bunch

Posted on September 18, 2013 by Kelsie Lou

No, I’m not referring to the 1965 Motown hit by the Four Tops.  I am talking about the health benefits of local honey.  For the last two days, I have been fighting this allergy/upper respiratory infection.  I hate taking cold … Continue reading →

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Prostate Cancer Foundation Swag

Posted on September 16, 2013 by Kelsie Lou

Hey Guys:  September is National Prostate Health Month so make sure you get screened.  ♥ Don’t be scurred and don’t go untreated!

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The Rugged Maniac- Paoli, IN

Posted on September 14, 2013 by Kelsie Lou

I always said I would never do an obstacle course race because of the risk for injury.  In addition, there was a mud race in Michigan where hundreds of people had gastrointestinal illnesses.  Eww right??? My mind quickly changed when … Continue reading →

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Marathon Training Update:

Posted on September 7, 2013 by Kelsie Lou

I was not a happy camper last night because I knew my longest run would greet me at 5:30 a.m.  To lighten my mood I decided to pick up a Big Wick 10″ pizza on the way home from work.  … Continue reading →

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