Monthly Archives: November 2014

5 Reasons to Visit Panama City Beach

1.  The Beach Panama City Beach is home to a 27 mile stretch of white sandy beaches and emerald green waves.  The first week in November held on to warm enough temps to enjoy the water.  2.  St. Andrews State … Continue reading

Posted in Florida, Travel | Tagged , | 2 Comments

IRONMAN Florida: Volunteer Experience

Back on the running side of things,  I wanted to do a 5K in Panama City.  There were no races fitting my vacation, however, I discovered the Ironman Florida race would be taking place. The  Ironman Louisville volunteer experience was … Continue reading

Posted in fitness, Florida, health, ironman, marathon, running, Travel, triathlons | Tagged , | 2 Comments

Road Trip: Birmingham, AL

Driving has a relaxing affect on me much like running.  Traveling down I-65 to Panama City Beach, Florida is a new adventure.  I normally take 75 into the Tampa/Clearwater area for vacations. I had to stop in Birmingham, AL along … Continue reading

Posted in Alabama, Education, restaurants, Travel | Tagged , , | 2 Comments