Monthly Archives: April 2019

Kentucky Derby – The Fitness Way

Posted on April 28, 2019 by Kelsie Lou

My History with the Kentucky Derby Festival Full & Mini Marathons The 2019 Kentucky Derby Festival Mini Marathon was my fifth time on this course. Since 2013, I have completed four half marathons, and Boston Qualified on the full. During … Continue reading →

Posted in fitness, half marathon, health, Louisville, running | Tagged , , , | 14 Comments

Spotlight on Imane

Posted on April 19, 2019 by Kelsie Lou

Imane is one of my former Smootents (Ms. Smoot + Students) from Whitney M. Young Job Corps Center.  Her family moved from Chad to Louisville, KY in 2007. We met shortly after when Imane was scheduled to my Reading class. … Continue reading →

Posted in Culture, Education, family, mothers, Teachers | Tagged , , | 6 Comments

Spring Break: By Land, By Sea, By Air

Posted on April 15, 2019 by Kelsie Lou

Beach Cruisin’ I took my Mom to get a beach cruiser bike. This will give her another fitness option in addition to walking and swimming. My Mom has a few more weeks before she can ride due to another back … Continue reading →

Posted in family, fitness, Florida, health, running, Travel | Tagged , , , , | 6 Comments

Calzones Made Better @Home

Posted on April 5, 2019 by Kelsie Lou

Recently, a calzone that was undercooked with a struggling portion size was served to me from national pizza chain. The food was so bad that the manager gave me $30 worth of gift certificates that I gave away. I can’t … Continue reading →

Posted in food, recipes | Tagged , , | 4 Comments