Category Archives: Uncategorized

Women’s Health & Fitness Day

All the female students were released to the gym after lunch to participate in our school’s first Women’s Health & Fitness Day.   One of our staff members began her healthy lifestyle a year ago when her doctor told her she … Continue reading

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Sugar Pie Honey Bunch

No, I’m not referring to the 1965 Motown hit by the Four Tops.  I am talking about the health benefits of local honey.  For the last two days, I have been fighting this allergy/upper respiratory infection.  I hate taking cold … Continue reading

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Runnin’ All Over The Place

A cheerful heart is good medicine.  (Proverbs 17:22)

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USA Cares 5k Elizabethtown, KY

★She’s 69 years old.  ★She had an 8 hour spinal fusion on her 1st three vertebrae in December 2012. ★ She was back on the treadmill 3 weeks after her surgery. I’m speaking of my Mom, Alice J Smoot.  Her … Continue reading

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Johnny’s 5k Memorial Race Recap

I found out about this race from flyers being passed out at another race.  It was more like a brochure and it told the story of a young man who had a lot going for himself when suddenly he became … Continue reading

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My First Marathon

There is a saying that if your goals don’t scare you, they’re not big enough.  I find this saying to be true because ever since I made up my mind to run a marathon, I’ve been imagining the distance.  I … Continue reading

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Happy Summer!

Most teachers have the benefit of having nice summer vacations.  I do not have that luxury due to teaching at a year round school.  Regardless of the schedule, I absolutely love my job!  Teaching is my fountain of youth.  My … Continue reading

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Happy Father’s Day!

Father’s Day isn’t as hyped up as Mother’s Day.  You don’t have the mad dash to church, the “every Kiss begins with K” commercials, or emails from 1-800-flowers guaranteeing on time delivery.  In fact, I saw a marquis at Rally’s … Continue reading

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The Color Run: Louisville 2013

A picture is worth a thousand words… The Color Run is indeed the Happiest 5k on the planet! ♥Kelsie Lou♥

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All Things Detroit

If you have never been to Detroit, you may have a negative view of the city surrounding the high crime rates, the Kwame Kilpatrick scandal and one of the worse examples of urban decay in our nation. You may have … Continue reading

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