Monthly Archives: July 2014

100th Post Dedicated to My Grandma

Posted on July 28, 2014 by Kelsie Lou

It is hard to believe that I have written 99 blog posts on kelsielou.com.  I would like to thank each and everyone of you who have taken the time to read about what’s going on in my life as a … Continue reading →

Posted in family, mothers | Tagged , , , , | 12 Comments

RnR STL Marathon Training

Posted on July 21, 2014 by Kelsie Lou

Another week down for Rock and Roll St. Louis Marathon training. Brandi was generous again this week with a fresh haul of cucumbers.   They were my primary juicing ingredient. I love Fridays, but my official weekend does not begin until … Continue reading →

Posted in family, fitness, Juicing, Louisville, marathon, running | Tagged | 12 Comments

IHR Ice Cream Social 5K Recap

Posted on July 16, 2014 by Kelsie Lou

The Iroquois Hill Runners were back at it with their Annual Ice Cream Social 5K.  The course consisted of a loop around the ever so hilly Iroquois Park. Awards?  All you can eat Ice Cream! I did not plan to … Continue reading →

Posted in family, fitness, Louisville, running | Tagged , , | 18 Comments

To Be Or Not To Be?

Posted on July 14, 2014 by Kelsie Lou

RnRStL Marathon Training Week 4 Juicing is continuing to be a constant in my nutritional needs.  My friend Brandi has been generous with bringing me the largest cucumbers from her harvest.  One of those mama jammas will yield almost 2 … Continue reading →

Posted in family, fitness, Juicing, Louisville, marathon, Performing Arts, running | Tagged , , , , | 12 Comments

Pieces of the Puzzle

Posted on July 7, 2014 by Kelsie Lou

Thursday:  I met with co-workers for a team building retreat at Jefferson Memorial Forest.  We participated in problem solving challenges such as: Radioactive Egg, Spider, Minefield, Traffic Jam and Balance. How many F’s can you find? The facilitator let us … Continue reading →

Posted in family, fitness, Louisville, marathon, running | Tagged , , , | 10 Comments