Monthly Archives: January 2014

Staying Connected in The D

Posted on January 20, 2014 by Kelsie Lou

The sad part about weekend visits is not having enough time to see everyone.  Sunday was non stop on the go. I got to see my bro Jason before I went to church.  We play Words with Friends back to … Continue reading →

Posted in Art, family, food, Travel | Tagged , | 2 Comments

FORD Goes Further for the NAIAS

Posted on January 20, 2014 by Kelsie Lou

Ford had the best exhibits at the Auto Show.  The new F-150 was my main reason in wanting to attend NAIAS.  I needed to do a little field research. Afterall, engineering is my foundation and my Dad retired from Ford … Continue reading →

Posted in automotive, Travel | Tagged , , , | 2 Comments

NAIAS

Posted on January 20, 2014 by Kelsie Lou

Beating the crowds to get to the Detroit Auto Show early on opening day to the public. Entering GM’s World Headquarters to hop the People Mover: Skipping the Cobo stop so Nylia could get a view of downtown.  Joe Louis … Continue reading →

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Detroit Auto Show Shuffle Recap

Posted on January 20, 2014 by Kelsie Lou

I selected this race less than two weeks ago.   I was ending my night with Detroit headlines and read a report about the North American International Auto Show.  I thought it would be nice for Nylia and I to take … Continue reading →

Posted in Detroit, fitness, running, Travel | Tagged , , , | 8 Comments

Norton Sports Health KY Derby Training Program

Posted on January 14, 2014 by Kelsie Lou

Today kicked off the training program for the Kentucky Derby Marathon and miniMarathon!!! I am so happy to be a part of this program because it’s not for me or not even my idea.  My FD, Nylia who has never … Continue reading →

Posted in family, fitness, Louisville, marathon, running | Tagged , | 10 Comments

Appreciation for Performing Arts

Posted on January 12, 2014 by Kelsie Lou

One of my favorite cultural events in Louisville is the River City Drum Corp & Arts Reach Open Mic.  The KY Center for the Performing Arts is the perfect venue for the creative talent which ranges from poets to rappers … Continue reading →

Posted in family, Louisville | Tagged , , | 2 Comments

Daily Mile 2013 Year End Report

Posted on January 11, 2014 by Kelsie Lou

I expect to cover about 1,000 miles in 2014.  Time will tell.  The main thing is to remain injury free.  These are my lifetime stats: ♡KelsieLou♡

Posted in fitness, marathon, running | Tagged | 2 Comments

Stay Lean in 20 Fourteen

Posted on January 1, 2014 by Kelsie Lou

I made up “Stay Lean In 2014” when I was in Florida.   It applies to all areas of life.   ▪  Cut out the negative. ▪  Be efficient. ▪  Stay fit. Peace and Blessings to all my blog followers.  Thank you … Continue reading →

Posted in family, Louisville | 10 Comments