Monthly Archives: January 2014

Staying Connected in The D

The sad part about weekend visits is not having enough time to see everyone.  Sunday was non stop on the go. I got to see my bro Jason before I went to church.  We play Words with Friends back to … Continue reading

Posted in Art, family, food, Travel | Tagged , | 2 Comments

FORD Goes Further for the NAIAS

Ford had the best exhibits at the Auto Show.  The new F-150 was my main reason in wanting to attend NAIAS.  I needed to do a little field research. Afterall, engineering is my foundation and my Dad retired from Ford … Continue reading

Posted in automotive, Travel | Tagged , , , | 2 Comments


Beating the crowds to get to the Detroit Auto Show early on opening day to the public. Entering GM’s World Headquarters to hop the People Mover: Skipping the Cobo stop so Nylia could get a view of downtown.  Joe Louis … Continue reading

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Detroit Auto Show Shuffle Recap

I selected this race less than two weeks ago.   I was ending my night with Detroit headlines and read a report about the North American International Auto Show.  I thought it would be nice for Nylia and I to take … Continue reading

Posted in Detroit, fitness, running, Travel | Tagged , , , | 8 Comments

Norton Sports Health KY Derby Training Program

Today kicked off the training program for the Kentucky Derby Marathon and miniMarathon!!! I am so happy to be a part of this program because it’s not for me or not even my idea.  My FD, Nylia who has never … Continue reading

Posted in family, fitness, Louisville, marathon, running | Tagged , | 10 Comments

Appreciation for Performing Arts

One of my favorite cultural events in Louisville is the River City Drum Corp & Arts Reach Open Mic.  The KY Center for the Performing Arts is the perfect venue for the creative talent which ranges from poets to rappers … Continue reading

Posted in family, Louisville | Tagged , , | 2 Comments

Daily Mile 2013 Year End Report

I expect to cover about 1,000 miles in 2014.  Time will tell.  The main thing is to remain injury free.  These are my lifetime stats: ♡KelsieLou♡

Posted in fitness, marathon, running | Tagged | 2 Comments

Stay Lean in 20 Fourteen

I made up “Stay Lean In 2014” when I was in Florida.   It applies to all areas of life.   ▪  Cut out the negative. ▪  Be efficient. ▪  Stay fit. Peace and Blessings to all my blog followers.  Thank you … Continue reading

Posted in family, Louisville | 10 Comments