Category Archives: running

Orange Blossom 10K Race Recap

Posted on March 6, 2022 by Kelsie Lou

It’s hard to drive anywhere in Polk County, Florida without seeing orange groves. It was only right that the major running event in Haines City be named after the state flower that adorns a growth stage of orange trees. The … Continue reading →

Posted in fitness, Florida, half marathon, Photography, running, Sports, Teachers, Travel | Tagged , , , , , , | 6 Comments

The Little Rock Half Marathon & 5K Recap

Posted on March 3, 2020 by Kelsie Lou

The Little Rock, Arkansas race series have been on my radar for quite some time.  They are known for their huge, over-the-top medals and unique race themes. The 2020 theme was “Totally Awesome” as a tribute to the 80s. Training … Continue reading →

Posted in Culture, Education, fitness, half marathon, health, landmarks, running, Teachers, Travel | Tagged , , , , | 36 Comments

Santa’s 🎅 Run for our Kids 5K

Posted on December 28, 2019 by Kelsie Lou

I was on the first thing smokin’ outta Louisville for Winter Break. My Mom and I were on a mission to compete in another 5K. The Christmas themed race is organized by the Winter Haven Optimist Club. I had the … Continue reading →

Posted in fitness, Florida, health, mothers, running | Tagged , , | 7 Comments

Thankful for Miles

Posted on December 1, 2019 by Kelsie Lou

My Mom had a 48 hour notice about the Lake Wales YMCA Turkey Trot. I gave her the option to participate based on how she felt on Thanksgiving morning. She said if it was too hot, she was not doing … Continue reading →

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It’s Fall Good

Posted on November 9, 2019 by Kelsie Lou

Over the last few months my focus has been setting the tone for a successful school year, keeping a foster care routine, and getting settled into my new home. It is important to set high expectations and to remind my … Continue reading →

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Kentucky Derby – The Fitness Way

Posted on April 28, 2019 by Kelsie Lou

My History with the Kentucky Derby Festival Full & Mini Marathons The 2019 Kentucky Derby Festival Mini Marathon was my fifth time on this course. Since 2013, I have completed four half marathons, and Boston Qualified on the full. During … Continue reading →

Posted in fitness, half marathon, health, Louisville, running | Tagged , , , | 14 Comments

Spring Break: By Land, By Sea, By Air

Posted on April 15, 2019 by Kelsie Lou

Beach Cruisin’ I took my Mom to get a beach cruiser bike. This will give her another fitness option in addition to walking and swimming. My Mom has a few more weeks before she can ride due to another back … Continue reading →

Posted in family, fitness, Florida, health, running, Travel | Tagged , , , , | 6 Comments

New Season, who ‘dis?

Posted on October 17, 2018 by Kelsie Lou

Fall Break from school called for a quick trip to Florida to visit my parents. The timing was perfect due to a crisis situation regarding my work as a therapeutic foster parent. Sleep has been difficult, and working out has … Continue reading →

Posted in Education, fitness, Florida, health, running, Travel | Tagged , , | 10 Comments

Fit & Fabulous

Posted on June 22, 2018 by Kelsie Lou

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading →

Posted in Education, family, fitness, foster parent, health, Indiana, Juicing, Louisville, recipes, running | Tagged , , , | Leave a comment

Busy is Good

Posted on May 11, 2018 by Kelsie Lou

I’ll just go in chronological order to catch up with what’s been going on with Miss Smoot. After Christmas Break, we missed a week of school due to snow days.  I took advantage of a mild weekend to visit my … Continue reading →

Posted in family, Florida, food, foster parent, Louisville, restaurants, running, Travel | Tagged , , , , , , , , , | 2 Comments