Monthly Archives: May 2017

The Master Cleanse

Posted on May 23, 2017 by Kelsie Lou

I was introduced to the Master Cleanse detox by one of my classmates in the Kinesiology Department at Wayne State.  I read the book by Stanley Burroughs who designed the cleanse in the 1940s, and decided it was something I … Continue reading →

Posted in food, health, Juicing, recipes | Tagged , , , , , | 3 Comments

KY Derby Festival Mini Marathon 2017 Recap

Posted on May 13, 2017 by Kelsie Lou

Half Marathon #13 April 29, 2017 The 2017 Derby Mini Marathon was my 4th time participating in a KDF race.  In 2013, it was my longest distance, and my inspiration to run a full marathon.  In 2014, I returned to … Continue reading →

Posted in fitness, half marathon, health, Louisville, running | Tagged , , | 2 Comments

Finally Catching Up

Posted on May 11, 2017 by Kelsie Lou

Passing Kentucky Teacher Internship Program (KTIP) – Check Finals Week at U of L (3.825 Cumulative GPA) – Check Home life in balance with great Foster Kids– Check Spring Racing Season– Check Now, I can finally go back to the … Continue reading →

Posted in Detroit, Florida, food, restaurants, running, Sports, Travel | Tagged , , , , | 3 Comments