Category Archives: fitness

Lesson Ideas for Online Physical Education

Taking a break from travel and running posts to give an update on what distance learning looks like for the 200 Smootents in my middle school physical education classes.   JCPS KY Non-Traditional Instruction:  It was a challenge to grasp how … Continue reading

Posted in Education, fitness, health, Teachers | Tagged , , , , | 23 Comments

The Little Rock Half Marathon & 5K Recap

The Little Rock, Arkansas race series have been on my radar for quite some time.  They are known for their huge, over-the-top medals and unique race themes. The 2020 theme was “Totally Awesome” as a tribute to the 80s. Training … Continue reading

Posted in Culture, Education, fitness, half marathon, health, landmarks, running, Teachers, Travel | Tagged , , , , | 32 Comments

Santa’s 🎅 Run for our Kids 5K

I was on the first thing smokin’ outta Louisville for Winter Break. My Mom and I were on a mission to compete in another 5K. The Christmas themed race is organized by the Winter Haven Optimist Club. I had the … Continue reading

Posted in fitness, Florida, health, mothers, running | Tagged , , | 7 Comments

Thankful for Miles

My Mom had a 48 hour notice about the Lake Wales YMCA Turkey Trot. I gave her the option to participate based on how she felt on Thanksgiving morning. She said if it was too hot, she was not doing … Continue reading

Posted in family, fitness, Florida, running, Travel | Tagged , ,

Kentucky Derby – The Fitness Way

My History with the Kentucky Derby Festival Full & Mini Marathons The 2019 Kentucky Derby Festival Mini Marathon was my fifth time on this course. Since 2013, I have completed four half marathons, and Boston Qualified on the full. During … Continue reading

Posted in fitness, half marathon, health, Louisville, running | Tagged , , , | 14 Comments

Spring Break: By Land, By Sea, By Air

Beach Cruisin’ I took my Mom to get a beach cruiser bike. This will give her another fitness option in addition to walking and swimming. My Mom has a few more weeks before she can ride due to another back … Continue reading

Posted in family, fitness, Florida, health, running, Travel | Tagged , , , , | 6 Comments

The Louisville Loop

Happy New Year Everyone! It has been a while since my last post.  I type this with soreness in my right hand from a fractured little finger that happened a few weeks ago.  I was finishing a 5-mile run to … Continue reading

Posted in Cycling, fitness, health, landmarks, Louisville, Sports | Tagged | 8 Comments

New Season, who ‘dis?

Fall Break from school called for a quick trip to Florida to visit my parents. The timing was perfect due to a crisis situation regarding my work as a therapeutic foster parent. Sleep has been difficult, and working out has … Continue reading

Posted in Education, fitness, Florida, health, running, Travel | Tagged , , | 10 Comments

Fit & Fabulous

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading

Posted in Education, family, fitness, foster parent, health, Indiana, Juicing, Louisville, recipes, running | Tagged , , , | Leave a comment

Iron Horse Half Marathon Review

Iron Horse Half Marathon Recap Location: Midway, Kentucky Date: October 15, 2017 I heard about the Iron Horse Half Marathon in Midway, KY a couple of years ago from a Daily Mile friend named Tiffany. It was no coincidence that … Continue reading

Posted in fitness, half marathon, health, Lexington, Louisville, running | 13 Comments