Category Archives: fitness

Kentucky Derby – The Fitness Way

My History with the Kentucky Derby Festival Full & Mini Marathons The 2019 Kentucky Derby Festival Mini Marathon was my fifth time on this course. Since 2013, I have completed four half marathons, and Boston Qualified on the full. During … Continue reading

Posted in #Bodybuilding, fitness, half marathon, health, Louisville, running | Tagged , , , | 12 Comments

Spring Break: By Land, By Sea, By Air

Beach Cruisin’ I took my Mom to get a beach cruiser bike. This will give her another fitness option in addition to walking and swimming. My Mom has a few more weeks before she can ride due to another back … Continue reading

Posted in family, fitness, Florida, health, running, Travel | Tagged , , , , | 6 Comments

The Louisville Loop

Happy New Year Everyone! It has been a while since my last post.  I type this with soreness in my right hand from a fractured little finger that happened a few weeks ago.  I was finishing a 5-mile run to … Continue reading

Posted in Cycling, fitness, health, landmarks, Louisville, Sports | Tagged , , , , , , , , , | 8 Comments

New Season, who ‘dis?

Fall Break from school called for a quick trip to Florida to visit my parents. The timing was perfect due to a crisis situation regarding my work as a therapeutic foster parent. Sleep has been difficult, and working out has … Continue reading

Posted in Education, fitness, Florida, health, running, Travel | Tagged , , | 10 Comments

Fit & Fabulous

Summer is officially here!  I am excited to near the completion of my capstone project for a certificate in Diversity Literacy from U of L.  This means no more project deadlines, and I can focus on 2018-19 lesson planning. The … Continue reading

Posted in Education, family, fitness, foster parent, health, Indiana, Juicing, Louisville, recipes, running | Tagged , , , | Leave a comment

Iron Horse Half Marathon Review

Iron Horse Half Marathon Recap Location: Midway, Kentucky Date: October 15, 2017 I heard about the Iron Horse Half Marathon in Midway, KY a couple of years ago from a Daily Mile friend named Tiffany. It was no coincidence that … Continue reading

Posted in fitness, half marathon, health, Lexington, Louisville, running | 13 Comments

TRI Something New

Cycling is something I have always wanted to do in addition to running for a few reasons: 1.       I have been inspired by triathletes while volunteering for Ironman Races in Louisville and Panama City Beach. 2.       Attending Spin Class at … Continue reading

Posted in Cycling, fitness, health, Louisville, running, Sports, triathlons | Tagged , , , , , , | 16 Comments

KY Derby Festival Mini Marathon 2017 Recap

Half Marathon #13 April 29, 2017 The 2017 Derby Mini Marathon was my 4th time participating in a KDF race.  In 2013, it was my longest distance, and my inspiration to run a full marathon.  In 2014, I returned to … Continue reading

Posted in fitness, half marathon, health, Louisville, running | Tagged , , | 2 Comments

Chasing a Pot of Gold

 Louisville St. Paddy’s Day Half Marathon Recap 12 Reasons why my 12th half marathon was all hustle and no luck for this leprechaun: #1.  The weather went from 75° on Thursday to 30° with “feel like” 22° on Saturday. #2.  I … Continue reading

Posted in fitness, half marathon, health, Louisville, running | Tagged | 13 Comments

She’s A Goal Digger

This post has been on my mind through miles of running and was written in my head long before I had the chance to sit down and purge my thoughts.  A lot has happened since the start of the school year, so as … Continue reading

Posted in Education, family, fitness, Florida, half marathon, running, Travel, West Virginia | 2 Comments